The Spleen prefers to eat slow-cooked foods, like stews. These foods are filling and satiating, and are good for the Spleen. Spleen health is also supported by foods made with beans and bland carbohydrates. Rice porridges such as Congee are another good food choice. They are sweet or savory, and contain broken-down ingredients.
Nuts
Consuming nuts is an excellent way to promote a healthy spleen. They contain plenty of omega-3 fatty acids and are an excellent source of vitamins and minerals. You can eat nuts in addition to other healthy foods, like seeds and oats. Nuts can also be a good source of protein, which is necessary for your spleen’s proper functioning.
Nuts and seeds are also a great source of vitamin C, which can support the immune system. Citrus fruits, such as acai berry and dates, are also great immune-boosting foods. Other fruits and vegetables with high vitamin content are goji berries, kidney beans, and string beans.
People who are suffering from an enlarged spleen can experience frequent infections, fatigue, and anemic symptoms. Other symptoms include changes in body weight, appetite, and digestion. Inflammation may also occur, especially if the spleen becomes too enlarged.
Seeds
In traditional Chinese medicine, proper spleen function is an important component of good health. It ensures that the body can obtain the most benefit from food. The spleen is composed of simple factors called spleen qi, which can be affected by a number of factors. Chronic worry and over-thinking are two common causes of weakened spleen qi. Also, excessive consumption of dairy products is detrimental to the spleen.
The spleen is associated with the Earth element in TCM. In TCM, foods that strengthen the spleen include a variety of seeds and nuts. The best time to eat these seeds and nuts is during the late summer, which is the time for harvesting. This is also a good time to prepare local, homegrown foods for healthy meals.
The spleen is responsible for controlling water metabolism in the body. It is also responsible for transporting nutrients to all the cells of the body. If there is a spleen qi deficiency, symptoms can include excessive phlegm and diarrhea. If spleen qi is too weak, it can cause other problems, such as giddiness, headaches, and indigestion.
Meat
Meat foods for healthy spleen are not necessarily those that are rich in animal products. Rather, you should focus on consuming moderate quantities of cereals, pulses, and legumes. These foods are especially important for the Spleen, since they require the organ to devote its full attention and energy to breaking down, absorbing, and regulating blood circulation.
Spleen meat is rich in omega-3 fatty acids, which are anti-inflammatory and have been shown to reduce the risk of heart disease. They also have been shown to help treat autoimmune disorders and improve cognitive functions. In addition, spleen extract has been used to treat low white blood cell counts. This meat is also rich in vitamin B5, which is vital for creating blood cells and converting glucose to fuel.
In Traditional Chinese Medicine, the spleen is highly important and the body must support its function in order to fully benefit from its foods. Because the spleen is composed of simple elements, lifestyle factors can weaken the spleen and prevent it from working optimally. Stress, chronic worry, anxiety, and over-eating dairy products are known to be detrimental to the spleen.
Eggs
Eggs are an excellent source of vitamin A and D, which strengthens the Spleen. The Spleen is responsible for breaking down food into energy and storing it. Raw and cold food confuses it, and requires more energy from it to break it down. In addition, uncooked foods need the Spleen’s full attention and energy to properly digest them. When eating raw or cold food, the Spleen is forced to work double time, discharging waste and controlling blood circulation.
Eggs are particularly beneficial for the spleen, where they help the body’s immune system fight off infectious agents. The granulomas of the spleen usually form in the cortex, while those in the medulla rarely form. The formation of these granulomas is essential for transforming the local immune environment.
Moreover, eggs nourish the Spleen’s qi. Therefore, eggs are recommended to those who have a weak spleen. The best foods for people with a weak spleen include soups, stews, curries, and eggs.
Rice
The Spleen is an organ that controls fluids and regulates blood circulation. When it is functioning properly, it prevents the buildup of edema and deficiency bleeding. Deficiency bleeding can lead to easy bruising and excessive blood flow during menstruation.
To support healthy spleen function, you can eat foods rich in energy. These foods include whole grains, nuts, seeds, and oil. Additionally, you can eat a variety of vegetables. In particular, choose root vegetables and winter squash. These foods are rich in concentrated energy.
A special kind of rice is known to protect and strengthen the spleen. Researchers have found that black rice bran has anti-inflammatory properties and has a therapeutic effect on the digestive tract. Moreover, it contains all the essential amino acids and is a rich source of iron and calcium. Additionally, a high-quality grain, such as teff, has anti-inflammatory properties and helps to improve the spleen’s function.
In Chinese Medicine, the spleen is responsible for digestion and is considered an important part of the digestive system. It is also known as the power core of the body. When it is functioning optimally, you feel great. However, if it isn’t functioning properly, you’ll feel unwell and have digestive issues.
Greens
Foods that support a healthy spleen include fruits, nuts, seeds, and leafy greens. These foods are high in fiber and have a naturally sweet taste. Other foods that nourish the spleen include figs, plums, apples, squash, and carrots. Vegetables are also good options, as are whole grains. If you’re gluten-free, you can use whole wheat bread. You can also add legumes to your diet, as they contain protein and fiber. Avoid fruit juice, which is low in fiber.
The spleen is part of the digestive system, and its health depends on a proper balance of the earth element. As such, it’s important to take rest and get outside and into nature, which can replenish the spleen. One plant that’s especially good for spleen health is ginseng, which is often used for tea.
While the spleen isn’t given much attention in Western Medicine, it is a very important organ for our bodies. We should pay special attention to its function and try to eat foods that will support it.
Fish
Fish is an excellent source of protein for your spleen. Protein helps your Spleen digest food and absorb nutrients, giving you more strength and energy. The best protein sources are beef, poultry, and fatty fish. But if you’re trying to stick to a vegetarian diet, there are plenty of other healthy options out there.
In TCM, the spleen organ controls the transformation of the materials we ingest into Food-Qi and is essential to our health. It transports nutrients to all body cells. If it is functioning properly, you will have energy, a healthy weight, and will delay aging.
The spleen is also connected to the immune system through sympathetic nerve fibers. Studies have shown that the spleen of coho salmon contains these nerve fibers. These nerve fibers are associated with lymphoid tissue, the vasculature, and melanomacrophage centers. They regulate immune responses by expressing receptors for neurotransmitters and stress hormones.
Vegetables
If you’re looking to improve your health, try including more vegetables in your daily diet. Your Spleen is one of the organs that controls digestion and the rest of your body. In traditional Chinese Medicine (TCM), a weak or cold spleen can result from eating too many salty or sour foods, too much stress, or improper digestion. A healthy Spleen can be restored by eating a diet high in fruits, vegetables, and water.
Many vegetables are best eaten raw, but some are better when lightly cooked to release their beneficial nutrients. Vegetables that are cooked have more Vitamin A, which is made up of carotenoids. This form of vitamin is more stable than Vitamin C, which is lost when cooked. In addition, cooked vegetables have higher iron and magnesium content than raw vegetables.
While many foods are great for the immune system, not all are good for the spleen. Some vegetables can weaken the spleen and increase the risk of infection. Avoiding processed foods, such as chips, and snack foods is an ideal strategy for a healthy spleen.
